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It's obvious that the word 'exercise' has more than four
letters, but many of us will agree it sounds like a
four-letter word.
Indeed, many people feel so negatively about exercise, experts
often advise using the term 'physical activity' instead.
No matter what you call it, moving your body is critical
to feeling and staying well. And to achieve and maintain healthy
weights, it's key. The sticking point generally comes when
we try to do it. (Regardless what Nike says, there's a bit
more to it sometimes than just doing it.)
So here's Green Mountain's take on how to keep going when
you just don't want to do it.
- Focus on feeling good. That may mean rethinking
your goals. If they are to lose weight above all else, you
might find yourself facing some serious motivational challenges
as you pass through the normal peaks and valleys of everyday
energy. To find more motivation, refocus your goals to feeling
great, having energy to do the things you want, and staying
healthy. You'll likely find your weight moving to a healthier
place, too. Read about Green Mountain's top
ten reasons to exercise.
- Choose to move in ways you enjoy. It's really,
really hard to do something we don't like doing. So when
it comes to exercise, find things that are fun! Yes, they
do exist.
This may mean you need to change your definition of exercise.
Or call it physical activity instead. See our list of fun
physical activities.
- Forget doing it perfectly - just move. We're talking
about those recommendations that say we need to get so many
minutes a day at such and such intensity in order to get
the full benefit. It's certainly good to have a goal, but
remember: something is better than nothing. If you're squeezed
for time, do something in the time you have. Learn tips
on fitting exercise into your day.
Have fun!
For 37 years, Green
Mountain at Fox Run has developed and refined a life-changing
program exclusively for women seeking permanent strategies
from a healthy weight
loss program. Based on a combination of proven science
and what works in the real world, our innovative non-diet
lifestyle program offers an integrated curriculum of practical,
liveable techniques that helps women take charge of their
eating, their bodies and their health. Our
approach is not focused on just losing weight but on how
to keep it off for a lifetime. Our participants' long-term
weight loss results are among the highest of any program,
as documented in peer-reviewed scientific literature. Learn
more about our fitness
and healthy weight loss spa
©2006 Green Mountain at Fox Run, Ludlow,
Vermont. This information is the property of Green Mountain
at Fox Run. Permission to use single copies for personal,
noncommercial use is authorized. For all other purposes,
please see details.
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