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Health & Weight Management Perspectives
FitBriefings are a service from our weight management professionals
at Green Mountain at Fox Run. The goal is to help you make
sense of breaking and often conflicting news about health
and weight management, and help you stay focused on living
a healthy lifestyle. FitBriefings provides practical, science-based
perspectives on the latest issues about weight management
and related health issues for women.
Current Fitbriefings
Weight Loss Tips: Asking for Support
We wrote this "letter to home" over 30 years ago to help women get the support they need from their loved ones. Copy and hand it out to those you need support from in your journey to achieving your health and healthy weight goals.
Past Fitbriefings
In this section, we list past FitBriefings. As we produce
new ones, past articles will be listed here so you can continue
to read them as needed. Check the following categories of
FitBriefings to read more about:
Stopping Emotional
Eating
Healthy Eating
Healthy Lifestyles
Healthy Weights
Fitness and Exercise
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