Stopping Binge Eating: Well Balanced Meals

by Marsha Hudnall

0 Flares Facebook 0 Twitter 0 Google+ 0 Pin It Share 0 LinkedIn 0 Email -- 0 Flares ×

managing binge eating with intuitive and mindful eating A recent discussion on our alumnae discussion board got me thinking about this topic. A few of our past participants have been talking about how they are obsessed with food, and that they can’t stop thinking about it. While food obsessions aren’t always about eating enough, sometimes they are.

Whether we’re consciously trying to eat less or not, when we don’t eat enough, our bodies cry out for more. The trouble is, many of us don’t trust that cry, and still rely on preconceived notions of how much we ‘should’ eat (derived from diets, of course) at any one time. Plus, we’re often trying to lose weight, so we consciously choose to eat as little as we can get by with…until we get so hungry, we overcompensate, e.g., binge eating.

Learning to trust our body’s cues for eating is tough after years of worrying about our weight.

But think about other ways our bodies guide us — do we have to think about breathing? No, it’s an automatic process that’s critical to life. Eating is, too. Try holding your breath until it gets uncomfortable. How do you breathe after? Almost in gulps, right? Eating erratically (skipping meals, eating too little, then overeating) and eating wildly unbalanced meals and snacks, can also throw your natural cues off. So we need to eat regularly — every 3 to 5 hours on average — and aim for balanced meals most of the time.

And don’t forget to eat what you like! If we don’t, we’re never going to be satisfied.

 

“Green Mountain is not a run-of-the-mill weight management facility. While many individuals seek a retreat to focus on losing a large amount of weight in a short amount of time, rarely do they consider what is going to be best for their body in the long term. Green Mountain approaches eating and weight in a manner that considers the entire person, body and mind, in an atmosphere that is about acceptance and health. Spending time here is truly an investment in you and your quality-of-life.”

Chevese Turner, Founder/CEO
Binge Eating Disorder Association

  

If you’re ready to take charge of your binge eating, consider Green Mountain at Fox Run
Time-tested solutions that work for women.

0 Flares Facebook 0 Twitter 0 Google+ 0 Pin It Share 0 LinkedIn 0 Email -- 0 Flares ×
Ask a Question
×

Ask Us Anything!