Nurturing the Whole Self

When we have emotional or spiritual hungers, often what we need is nurturing. Many of us use food as the first-line nurturi As we start moving from feeling empty to wholeness, our strategic plan needs to include many options for nurturing the self instead of turning to food.ng tactic. We attempt to cope with feelings or spiritual hunger or dissatisfaction […] Read more »

change-mind-healthy-eating

What Are You Hungry For?

“As we make friends with our feelings, we can discover that they can be allies and guides in this journey we call life. They can lead us to a place of deep understanding about who we really are and what we truly want, a place we might not otherwise be able to reach.” ~ Eating in the Light of the […] Read more »

empty plate

How Much Exercise Is Enough?

We often hear from our alums that they don’t know if they’re getting enough exercise. After all, most of us don’t have four to five hours each day to exercise like we do on a typical day here at Green Mountain. Our most important advice in this regard is to base your goals on where you are right now. Set […] Read more »

motivational quote exercise goals

Getting Your Fitness Routine on Track

You’re back home and the memories of walking up the hill at Green Mountain are long gone. You came home full of resolve to start walking and keep up your strength training, but maybe you haven’t been able to figure out how to fit it all in. Or maybe you just don’t know where to start. First, ditch the negative self-talk. […] Read more »

weight lifting

Eat, Move and Enjoy!

Janet can’t fit into her clothes. They’re not old clothes; she spent more money than she liked after she lost weight just a couple of months ago. This isn’t something new to her either. She’s been there, done that too many times before. Just what is she doing, and why isn’t it working for her? If Janet is like many […] Read more »

red-wine
Ask a Question
×

Ask Us Anything!