A Healthy Approach to Exercise for Weight Loss

How to Develop Motivation to Exercise Why is it that some people need to move? They seem to have this little voice within telling their bodies to get out there and walk or swim or bike. Why is it that others have to battle themselves everyday to exercise? They seem to have a little devil on their shoulder telling them […] Read more »

Summer Fitness at GM

Mindful Eating Strategies for Successful Weight Management

Exploring Mindful Eating for Successful Weight Management: When Are We Really Hungry for Food? What’s a first step in mindful eating (also called intuitive eating)? Getting in touch with feelings of true physical hunger. Sounds simple, but at first it may be hard. That’s because either due to dieting or chaotic patterns of eating, people often ignore physical hunger cues […] Read more »


Am I Addicted to Food?

Manage and Overcome Feelings of Food Addiction As the subject gets more attention from the media and health professionals alike, many individuals self-diagnose themselves as food addicts. Just what is food addiction, and are you truly addicted to food? What is Food Addiction? In theory, we’re all addicted to food in a serious way. We can’t live without it. But the […] Read more »


6 Strategies for Preventing Weight Gain

Feeling Bad About Your Body Is a Cause of Weight Gain. The signs usually appear slowly, and at first, may be so subtle that you dismiss them… your pants might feel a little tighter than usual or you seem to have outgrown your favorite bra. With trepidation, you weigh yourself or something else confirms it – you’ve gained weight again. […] Read more »

weight loss struggles for women

40 Reasons to Stop Dieting Now

“People don’t fail diets, diets fail people.” Based on 40 years of working with women to reach their healthy weights, we don’t think it could be said any better. Diets simply don’t work. Worse yet, they usually have the exact opposite effect you’re seeking.  In the long run, most people end up gaining weight instead of losing it. To mark […] Read more »

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