40 Reasons to Stop Dieting Now

“People don’t fail diets, diets fail people.” Based on 40 years of working with women to reach their healthy weights, we don’t think it could be said any better. Diets simply don’t work. Worse yet, they usually have the exact opposite effect you’re seeking.  In the long run, most people end up gaining weight instead of losing it. To mark […] Read more »

weight scale

Nurturing the Whole Self

When we have emotional or spiritual hungers, often what we need is nurturing. Many of us use food as the first-line nurturi As we start moving from feeling empty to wholeness, our strategic plan needs to include many options for nurturing the self instead of turning to food.ng tactic. We attempt to cope with feelings or spiritual hunger or dissatisfaction […] Read more »

change-mind-healthy-eating

What Are You Hungry For?

“As we make friends with our feelings, we can discover that they can be allies and guides in this journey we call life. They can lead us to a place of deep understanding about who we really are and what we truly want, a place we might not otherwise be able to reach.” ~ Eating in the Light of the […] Read more »

empty plate

How Much Exercise Is Enough?

We often hear from our alums that they don’t know if they’re getting enough exercise. After all, most of us don’t have four to five hours each day to exercise like we do on a typical day here at Green Mountain. Our most important advice in this regard is to base your goals on where you are right now. No […] Read more »

women-walking-outdoor-track

Getting Your Fitness Routine on Track

You’re back home and the memories of walking up the hill at Green Mountain are long gone. You came home full of resolve to start walking and keep up your strength training, but maybe you haven’t been able to figure out how to fit it all in. Or maybe you just don’t know where to start. First, ditch the negative self-talk. […] Read more »

weight lifting
Ask a Question
×

Ask Us Anything!