Eat What You Want to Prevent Overeating

You Can Prevent Overeating By Eating What You Want Yes, Virginia, you can manage your health and weight successfully and eat what you want. In fact, at Green Mountain at Fox Run, we firmly believe that eating what you want is a critical first step to putting an end to what for many of us has been a lifelong struggle […] Read more »

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Fitness & Willpower: It’s Not You, It’s Your Approach

Keeping Your Fitness Routine Alive Does winter… and the holidays… regularly throw a wrench in your fitness routine? “Working out more” certainly ranks as one of the top New Year’s resolutions. But it’s a resolution that frequently falls by the wayside. Research shows that there is: A 50% chance that you will quit your exercise program by Valentine’s Day. A 70% […] Read more »

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5 Steps to Find Your Healthy Weight

How Do You Know if You’re at Your Healthy Weight? Free Teleconference Join Us Tuesday, August 19, 2014 to hear our president and co-owner Marsha Hudnall, MS, RDN, CD, talk about How to Find Your Healthy Weight., as part of The Center for Mindful Eating teleconference series. SEE DETAILS > A healthy weight is a person’s natural weight, one that […] Read more »

5 steps to find your healthy weight

Worrying About Your Weight Only Makes Things Worse

To Reach Your Healthy Weight, Fuhgeddaboudit… It’s one of the paradoxes of the age. To reach your healthy weight, you best forget about your weight – especially the numbers associated with it. The Truth about the BMI Experts in this area acknowledge that judging a person’s health on the basis of the BMI is highly flawed. A review of 97 […] Read more »

Why Quick Weight Loss Boot Camps Don’t Work

Green Mountain at Fox Run can help you reach a healthy weight and stay there… when boot camps can’t. Here’s why: Humiliation and criticism don’t work as motivating tactics.  The underlying emotional stressors that contribute to and cause weight gain must be addressed. Focusing on body and mind is necessary for healthy, permanent weight loss. Extreme measures produce quick results but […] Read more »

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