Eat What You Want to Prevent Overeating

You Can Prevent Overeating By Eating What You Want Yes, Virginia, you can manage your health and weight successfully and eat what you want. In fact, at Green Mountain at Fox Run, we firmly believe that eating what you want is a critical first step to putting an end to what for many of us has been a lifelong struggle […] Read more »


Fitness & Willpower: It’s Not You, It’s Your Approach

Keeping Your Fitness Routine Alive Does winter… and the holidays… regularly throw a wrench in your fitness routine? “Working out more” certainly ranks as one of the top New Year’s resolutions. But it’s a resolution that frequently falls by the wayside. Research shows that there is: A 50% chance that you will quit your exercise program by Valentine’s Day. A 70% […] Read more »

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5 Steps to Find Your Healthy Weight

How Do You Know if You’re at Your Healthy Weight? Free Teleconferences Sign up for our newsletter to get regular notice of our teleconferences that deal with a range of issues important to healthy weights. You can also hear our president and co-owner Marsha Hudnall, MS, RDN, CD, in The Center for Mindful Eating teleconference series. A healthy weight is a person’s natural […] Read more »

5 steps to find your healthy weight

Healthy Weight: The Importance of BMI and Other Numbers

Worrying About Your Weight Numbers Only Makes Things Worse To Reach Your Healthy Weight, Fuhgeddaboudit… It’s one of the paradoxes of the age. To reach your healthy weight, you best forget about your weight – especially the numbers associated with it. The Truth about the BMI Experts in this area acknowledge that judging a person’s health on the basis of […] Read more »

Why Quick Weight Loss Boot Camps Don’t Work

Achieving Your Healthy Weight at Green Mountain Green Mountain at Fox Run can help you reach a healthy weight and stay there… when boot camps can’t. Here’s why: Humiliation and criticism don’t work as motivating tactics.  The underlying emotional stressors that contribute to and cause weight gain must be addressed. Focusing on body and mind is necessary for healthy, permanent weight […] Read more »