Managing Food Cravings: Healthy Weight Loss for Women

by Alan Wayler

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Managing food cravings and food addictions to manage your weightWhen we think we’re dealing with carbohydrate cravings, a new study published in the International Journal of Obesity suggests we’re really just craving calories. But not just any source of calories…something that has a lot of them. We’re hungry, and we want something to satisfy. As we all know, that’s usually not a carrot stick.

The study was part of a larger one that looked at various effects of energy restriction. It found that while 91% of people report food cravings normally, the figure rose to 94% when dieting. I’m surprised. I would have thought it might be closer to 100% when dieting.

Another finding: People who gave in to their cravings less frequently lost more weight. Duh.

And another: In the release, one of the researchers says “What is commonly called carbohydrate addiction should probably be relabeled as calorie addiction.” Addiction? I’d say everyone is addicted to calories, whether we label them as a craving or not! We can’t live without them.

On first reading this release, I didn’t know whether to celebrate or laugh. It’s great to see evidence supporting what we’ve long observed at Green Mountain at Fox Run. When participants report food cravings, we encourage them to examine their cravings, and determine whether they are the result of hunger rather than some undeniable urge to eat a specific food. We’ve found that when we eat regularly and don’t get too hungry (part of mindful eating), and let ourselves eat foods we like, even high-calorie ones in moderation, food cravings aren’t really such a problem.

But the way the other findings are reported is discouraging. Rather than questioning whether dieting is an appropriate undertaking, the researchers just say that we need to ‘give in’ less frequently to the cravings (or actually, they’re talking about giving in less frequently to the hunger) to get where we want to go with the diets. So we’re back to the old willpower bit.

And to call hunger a calorie addiction! Do I need to say more?

To make matters even worse, this work was paid for by our taxes.

For an interesting read Green Mountain at Fox Ru’s article on Managing and Coping with Food Cravings

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