Seven Top Tips for Staying Fit This Fall

Leaves turning to scarlet and blazing yellow often make us think of curling up in front of a cozy fire. Or reading a good book on a chilly afternoon. All well and good, says Green Mountain at Fox Run fitness expert LynnAnn Covell. But it’s also a great time to make sure that fitness stays on top of your self-care […] Read more »

Zemanta Related Posts Thumbnail

7 Mindful Dining Tips for Eating Out Healthfully

The prospect of going out for a meal conjures up pleasant images — ordering tasty food without having to cook it, enjoying it with friends and family, and not having to do the dishes! But these days, concern about the healthfulness of restaurant meals have many of us in a push-pull relationship with eating out. How can you maximize your […] Read more »

7-tips-dining-out

The Art of Being a Normal Eater

Which of the following women is a “normal” eater? To celebrate, Paula goes out to dinner after work and chooses her favorite:  fettucine alfredo. At a family picnic, Karen samples her aunt’s famous blueberry crisp, decides to have a slice, then goes back for more. Hungry for an evening snack, Ellen deliberates, then opts for oatmeal cookies and milk over […] Read more »

art-of-being-normal-eater

Eat What You Want to Prevent Overeating

You Can Prevent Overeating By Eating What You Want Yes, Virginia, you can manage your health and weight successfully and eat what you want. In fact, at Green Mountain at Fox Run, we firmly believe that eating what you want is a critical first step to putting an end to what for many of us has been a lifelong struggle […] Read more »

eat-what-you-want-to-prevent-overeating

Fitness & Willpower: It’s Not You, It’s Your Approach

Keeping Your New Year’s Resolution Was “working out more” your New Year’s resolution? If so, you’re in good company. But are you set up to make this resolution stick? Because research shows that there is: A 50% chance that you will quit your exercise program by Valentine’s Day. A 70% chance you will quit by June 1st. A 90% chance […] Read more »

Acquatics fun
Ask a Question
×

Ask Us Anything!