Permanent Weight Loss

5 Steps to Find Your Healthy Weight

How Do You Know if You’re at Your Healthy Weight? Free Teleconference Join Us Tuesday, August 19, 2014 to hear our president and co-owner Marsha Hudnall, MS, RDN, CD, talk about How to Find Your Healthy Weight., as part of The Center for Mindful Eating teleconference series. SEE DETAILS > A healthy weight is a person’s natural weight, one that […] Read more »

5 steps to find your healthy weight

5 Surprising Ways to Jump Start a Healthy Weight

While January is the month that screams ‘time to lose weight’ for many Americans, the drive to lose weight plagues us throughout the year. Spending more than $61 billion a year on diet books, diet foods, diet programs and other schemes “guaranteed” to take the weight off for good, Americans are being misled by the millions. Trying to Lose Weight […] Read more »

woman exercising on fitball

When You Just Can’t Diet Anymore

As each new diet takes the nation by storm, we at Green Mountain sit and wait. We soon see an increasing number of women visit us who are struggling against weight gain and feelings of helplessness caused by their latest weight loss diet. High-Protein, Low-Carb Diets Persist More than just another fad, high-protein, low-carbohydrate diets currently approach phenomenon status. They […] Read more »

Alan Wayler

Creating Successful Lifestyle Change – Are You Ready for Change?

Are You Ready for Change? Change what? Most women arriving at Green Mountain for the first time have certain ideas about what needs to change. For some, it’s their relationship with food, including what they eat, when, how, in what quantities and frequency, as well as their emotional attachments to food. Others will say it’s their relationship to exercise and […] Read more »


Develop the Attitudes of Mindfulness

Living mindfully can help us live better for healthy weight loss, to manage Type 2 diabetes, to eat healthfully, for whatever our health objective. It can help us find the humor in it all, too, by opening our minds to what is.   Consider these attitudes of mindfulness, adapted from Full Catastrophe Living, by Jon Kabat-Zinn. Attitude Living It Non-Judging Assume […] Read more »

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