Healthy Eating

What Are You Hungry For?

“As we make friends with our feelings, we can discover that they can be allies and guides in this journey we call life. They can lead us to a place of deep understanding about who we really are and what we truly want, a place we might not otherwise be able to reach.” ~ Eating in the Light of the […] Read more »

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Eat, Move and Enjoy!

Janet can’t fit into her clothes. They’re not old clothes; she spent more money than she liked after she lost weight just a couple of months ago. This isn’t something new to her either. She’s been there, done that too many times before. Just what is she doing, and why isn’t it working for her? If Janet is like many […] Read more »

red-wine

Carbohydrate Cravings: Calming Food Cravings

When we think carbohydrate-rich, we don’t generally think of watermelon, carrots, beets, peaches, cherries, and the like. But according to some popular diet books, those foods are off limits if we want to reach a healthy weight. In truth, however, many of us (specifically the diet traumatized, who may be the greater percentage of people who try these diets) only […] Read more »

potato chips

Clean Eating: Just Another Weight-Loss Diet Fad?

A new buzzword in the health industry, clean eating seems to many of us like just another diet that classifies foods as “good” or “bad.” To the diet-weary among us, the words conjure up images of organic carrots, mung beans and plain brown rice. Many of us wonder if it’s just another weight-loss diet fad that will go out of […] Read more »

clean-eating

Coping with and Managing Food Cravings

Is a morning without orange juice and coffee unthinkable? Can you eat just one cookie, or do they keep calling from the cupboard until they’re all gone? Do you sometimes feel an overwhelming urge to crunch that only chips, not apples, will satisfy? For most of us, forgoing favorite foods at certain times is not only unthinkable, it seems beyond […] Read more »

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