Healthy Eating

40 Reasons to Stop Dieting Now

“People don’t fail diets, diets fail people.” Based on 40 years of working with women to reach their healthy weights, we don’t think it could be said any better. Diets simply don’t work. Worse yet, they usually have the exact opposite effect you’re seeking.  In the long run, most people end up gaining weight instead of losing it. To mark […] Read more »

weight scale

Nurturing the Whole Self

When we have emotional or spiritual hungers, often what we need is nurturing. Many of us use food as the first-line nurturi As we start moving from feeling empty to wholeness, our strategic plan needs to include many options for nurturing the self instead of turning to food.ng tactic. We attempt to cope with feelings or spiritual hunger or dissatisfaction […] Read more »

change-mind-healthy-eating

What Are You Hungry For?

“As we make friends with our feelings, we can discover that they can be allies and guides in this journey we call life. They can lead us to a place of deep understanding about who we really are and what we truly want, a place we might not otherwise be able to reach.” ~ Eating in the Light of the […] Read more »

empty plate

Eat, Move and Enjoy!

Janet can’t fit into her clothes. They’re not old clothes; she spent more money than she liked after she lost weight just a couple of months ago. This isn’t something new to her either. She’s been there, done that too many times before. Just what is she doing, and why isn’t it working for her? If Janet is like many […] Read more »

red-wine

Carbohydrate Cravings: Calming Food Cravings

When we think carbohydrate-rich, we don’t generally think of watermelon, carrots, beets, peaches, cherries, and the like. But according to some popular diet books, those foods are off limits if we want to reach a healthy weight. In truth, that advice causes many of us (specifically the diet traumatized, who are the greater percentage of people who try such diets) […] Read more »

potato chips
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