Healthy Eating

The Art of Being a Normal Eater

Which of the following women is a “normal” eater? To celebrate, Paula goes out to dinner after work and chooses her favorite:  fettucine alfredo. At a family picnic, Karen samples her aunt’s famous blueberry crisp, decides to have a slice, then goes back for more. Hungry for an evening snack, Ellen deliberates, then opts for oatmeal cookies and milk over […] Read more »

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Eat What You Want to Prevent Overeating

You Can Prevent Overeating By Eating What You Want Yes, Virginia, you can manage your health and weight successfully and eat what you want. In fact, at Green Mountain at Fox Run, we firmly believe that eating what you want is a critical first step to putting an end to what for many of us has been a lifelong struggle […] Read more »

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5 Steps to Find Your Healthy Weight

How Do You Know if You’re at Your Healthy Weight? A healthy weight is a person’s natural weight, one that is achieved and maintained with healthy attitudes and behaviors. It’s very individual, based primarily on genetics. For instance, if you come from a long line of tall, slim ancestors, you have a good chance of looking like them. If your […] Read more »

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Mindful Eating Strategies for Successful Weight Management

Exploring Mindful Eating for Successful Weight Management: When Are We Really Hungry for Food? What’s a first step in mindful eating (also called intuitive eating)? Getting in touch with feelings of true physical hunger. Sounds simple, but at first it may be hard. That’s because either due to dieting or chaotic patterns of eating, people often ignore physical hunger cues […] Read more »

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The Pain of Weight Gain: How to Turn Things Around

The signs usually appear slowly, and at first, may be so subtle that you dismiss them… your pants might feel a little tighter than usual or you seem to have outgrown your favorite bra. With trepidation, you weigh yourself or something else confirms it – you’ve gained weight again. Though you promised yourself you wouldn’t let it happen, somehow it […] Read more »

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