Healthy Eating

Eating at Night

Strategies for Overcoming Night Eating Syndrome It’s 9 pm. How many trips have you made to the refrigerator tonight? If you’re a night eater, chances are a lot. You may know it’s not about being hungry as much as much as boredom or a difficult emotion such as loneliness. Still, you find yourself searching for something to satisfy. To be […] Read more »

eating at night

7 Mindful Dining Tips for Eating Out Healthfully

The prospect of going out for a meal conjures up pleasant images — ordering tasty food without having to cook it, enjoying it with friends and family, and not having to do the dishes! But these days, concern about the healthfulness of restaurant meals have many of us in a push-pull relationship with eating out. How can you maximize your […] Read more »


The Art of Being a Normal Eater

Which of the following women is a “normal” eater? To celebrate, Paula goes out to dinner after work and chooses her favorite:  fettucine alfredo. At a family picnic, Karen samples her aunt’s famous blueberry crisp, decides to have a slice, then goes back for more. Hungry for an evening snack, Ellen deliberates, then opts for oatmeal cookies and milk over […] Read more »


Eat What You Want to Prevent Overeating

You Can Prevent Overeating By Eating What You Want Yes, Virginia, you can manage your health and weight successfully and eat what you want. In fact, at Green Mountain at Fox Run, we firmly believe that eating what you want is a critical first step to putting an end to what for many of us has been a lifelong struggle […] Read more »


5 Steps to Find Your Healthy Weight

How Do You Know if You’re at Your Healthy Weight? Free Teleconferences Sign up for our newsletter to get regular notice of our teleconferences that deal with a range of issues important to healthy weights. You can also hear our president and co-owner Marsha Hudnall, MS, RDN, CD, in The Center for Mindful Eating teleconference series. A healthy weight is a person’s natural […] Read more »

5 steps to find your healthy weight