Behavior and Emotions

Eating at Night

Strategies for Overcoming Night Eating Syndrome It’s 9 pm. How many trips have you made to the refrigerator tonight? If you’re a night eater, chances are a lot. You may know it’s not about being hungry as much as much as boredom or a difficult emotion such as loneliness. Still, you find yourself searching for something to satisfy. To be […] Read more »

eating at night

Healthy Weight: The Importance of BMI and Other Numbers

Worrying About Your Weight Numbers Only Makes Things Worse To Reach Your Healthy Weight, Fuhgeddaboudit… It’s one of the paradoxes of the age. To reach your healthy weight, you best forget about your weight – especially the numbers associated with it. The Truth about the BMI Experts in this area acknowledge that judging a person’s health on the basis of […] Read more »

Why Quick Weight Loss Boot Camps Don’t Work

Achieving Your Healthy Weight at Green Mountain Green Mountain at Fox Run can help you reach a healthy weight and stay there… when boot camps can’t. Here’s why: Humiliation and criticism don’t work as motivating tactics.  The underlying emotional stressors that contribute to and cause weight gain must be addressed. Focusing on body and mind is necessary for healthy, permanent weight […] Read more »


Am I Addicted to Food?

Manage and Overcome Feelings of Food Addiction As the subject gets more attention from the media and health professionals alike, many individuals self-diagnose themselves as food addicts. Just what is food addiction, and are you truly addicted to food? What is Food Addiction? In theory, we’re all addicted to food in a serious way. We can’t live without it. But the […] Read more »


6 Strategies for Preventing Weight Gain

Feeling Bad About Your Body Is a Cause of Weight Gain. The signs usually appear slowly, and at first, may be so subtle that you dismiss them… your pants might feel a little tighter than usual or you seem to have outgrown your favorite bra. With trepidation, you weigh yourself or something else confirms it – you’ve gained weight again. […] Read more »

weight loss struggles for women