If you’re like many women who have lost weight only to gain it back, you already know that quick fixes like diets, boot camps, fat farms and fat camps for adults simply don’t work long-term.
What We Are: A Healthy Living Retreat for Sustainable Weight Loss
We’ve been helping women develop a healthy relationship with food, exercise and body image for over 40 years. We’re about real women getting healthier and happier with a weight management approach that they can live with.
What We’re Not: A Short-Term Diet and Exercise Program or Fat Farm
We’re different from other weight loss programs that put women on restrictive diets and excessive exercise regimens like “fat farms” and “weight loss camps for adults”. Those programs don’t bring about lasting behavior change and rarely result in permanent weight loss.
|– Boot Camps|
|– Fat Farms and Fat Camps|
|– Weight Loss Spas|
|– Adult Weight Loss Camps|
Their Methods and Outcomes
|Temporary Weight Loss|
|A “Just Get Through It” Grind|
Our Non-Diet Healthy Weight Program
|– Integrated Health Model|
|– Normal Eating Program|
|– Thinking and Behavior Modification|
|– Sustainable Weight Loss Strategies|
Our Strategies and Results
|Mindful, Intuitive Eating|
|Permanent Weight Loss|
|Fun Fitness Activities|
|Revitalizing and Energizing|
|Stress Reduction and Management|
Fat Farms and Boot Camps are Short-Term, Superficial Programs
We’re not a fat farm, weight loss camp for adults, fat camp, or anything else like that. A traditional weight loss spa and the horrendous-sounding “fat farm” doesn’t work long-term for most women who struggle with eating, exercise and weight. A fat farm doesn’t address the behavioral and emotional issues that stand between you and a healthy weight.
We Are A Nurturing, Supportive Retreat Exclusively for Women
Working through issues such as emotional eating and self acceptance is key to establishing a long-term healthy eating and living pattern. Our non-diet program is designed to meet the changing needs and realities of today’s busy woman.
We Immerse You in Healthy Living to Produce Longer-Lasting Results
No other program approaches long-term weight loss the way we do or can match our documented, long-term success rates. That’s the reason why thousands of women who have been yo-yo dieters choose Green Mountain at Fox Run instead of a fat farm.