A Nurturing, Supportive Retreat Exclusively for Women That Teaches Intuitive Living May Produce Longer-Lasting Results.
If you’re like many women who have lost weight only to gain it back, you already know that quick fixes don’t work. Green Mountain at Fox Run has been helping women develop a healthy relationship with food, exercise and body image for almost 40 years. We’re not a boot camp or adult weight loss camp, fat farm, or anything else like that. A traditional weight loss spa and the horrendous-sounding “fat farm” doesn’t work long-term for most women who struggle with eating, exercise and weight.
No other program approaches long-term weight loss the way we do or can match our documented, long-term success rates. That’s the reason why thousands of women who have been yo-yo dieters choose Green Mountain at Fox Run instead of a fat farm.
We’re about real women getting healthier and happier while losing weight and keeping it off. Our non-diet program is designed to meet the changing needs and realities of today’s busy woman.
Quick Fix vs. Healthy Weight Loss
You may slim down at a fat farm or boot camp, but studies suggest that the results are short-lived. Permanent lifestyle behavior change cannot occur if an approach doesn’t meet basic physical and psychological needs. Green Mountain teaches women how to eat, not how to diet. We help you find the pleasure in moving your body, so that you want to be physically active, instead of feeling like you have to. We help you think more kindly about your body, so you can stop beating yourself up and get on with the business of taking care of yourself.
Long-term healthy weight loss comes from meaningful healthy lifestyle changes that you can maintain back home. As you start to get fit, you’ll improve your self-esteem and confidence and begin to accept yourself as you are right now. This is the first step toward sustaining new, healthy lifestyle behaviors.
Change the Way You Think
A fat farm doesn’t address the behavioral and emotional issues that stand between you and a healthy weight. Working through issues such as emotional eating and self acceptance is key to establishing a long-term healthy eating and living pattern.
Green Mountain is a supportive environment where you can say goodbye to your old habits and ways of thinking. Our program addresses the major aspects of your busy life: physical, nutritional and emotional. We help you develop the tools you need to take care of yourself for health, healthy weights and happiness.