Healthy Weight Loss Alternatives
If you're like many women who have lost weight only to gain
it back, you already know that quick fixes don't work.
Green Mountain at Fox Run has been helping women develop a
healthy relationship with food, eating, and body image for
40 years. We're not a boot camp, fat farm, or anything else.
Traditional weight loss camps and those horrendous-sounding
"fat farms" don't work.
No other program approaches long-term weight loss
the way we do or can match our documented, long-term
success rates. That’s the reason why thousands of women
who have been yo-yo dieters most of their lives choose Green
Mountain.
We're about real women getting healthier and happier
while losing weight and keeping it off. Our non-diet
program is designed to meet the changing needs and realities
of today's busy woman. .
Quick Fix vs. Healthy Weight Loss
You may slim down at a fat farm or boot camp, but
studies suggest that the results are short-lived.
Long-term change cannot occur without teaching women how to
eat (not just how to diet). At Green Mountain, we'll teach
you how to lose weight without deprivation or dieting.
Real weight loss comes from meaningful healthy lifestyle
changes that you can maintain back home. As you start
to get fit, you'll improve your self-esteem and confidence
and begin to accept yourself as you are right now. This is
the first step toward sustaining your new, healthy patterns.
Change the Way You Think
Fat farms cannot address the behavioral and emotional
issues that stand between you and weight loss success.
Working through these issues (emotional eating, self acceptance)
is key to establishing a long-term healthy eating pattern.
Green Mountain is a supportive environment where
you can let go of your old habits and ways of thinking.
Our program addresses all of the major aspects of your busy
life: physical, nutritional and emotional. We'll give you
the tools you need to stay on track.
Need more information?
Read more about our time-tested healthy
weight loss program.
Read about the benefits of our women-only
retreat.
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