Yam, Arugula & Cranberry Toss

This is a tasty dish to serve on a cool fall day. It pairs well with a grilled chicken breast but it could be a colorful addition to your Thanksgiving dinner. Of course if you are serving it for a crowd you can easily double […] Read more »


Roasted Red and Golden Beet Salad

(Serves 4) 3 medium-sized red beets (about ¾ pound) 3 medium-sized golden beets (about ¾ pound)* 4 teaspoons chopped fresh chives 4 teaspoons chopped fresh parsley 4 teaspoons olive oil 2 teaspoons lemon juice ¼ teaspoon nutmeg Salt and pepper to taste Lettuce leaves * […] Read more »


Green Mountain Broccoli Slaw

This recipe is so easy and it’s a tasty addition to any meal! We’ve paired it here with a sandwich for a quick lunch, but enjoy it, too, with grilled chicken or meat. Bonus: Broccoli is king when it comes to “good for you” vegetables! […] Read more »


Carrot Basil Salad

This colorful, refreshing and simple-to-make salad is a delicious alternative to the usual carrot-raisin fare. Enjoy it with just about any entrée or sandwich. The good-for-you benefits of carrots go way beyond just promoting good vision, to helping combat heart disease and some cancers. Basil […] Read more »