Recently, several of Green Mountain’s friends and staff went to Italy to experience healthful eating in a different culture and to explore the beautiful sights of the Italian countryside. This recipe captures the essence of our recent Food Lovers tour of the Emilia-Romagna area of […] read more »

(Makes 4-6 wedges) This frittata makes an easy and appealing lunch or brunch dish. Start with eggs and cheese, then add vegetables and herbs from the late summer’s garden for an endless number of combinations. Garnish with Chunky Tomato Salsa* and serve with a mixed […] read more »

(Makes 4 servings) Another favorite at Green Mountain, this light ‘fried’ chicken recipe is rich in taste. Goes to show that healthy eating can please even the pickiest eaters! 12-16 ounces boneless, skinless chicken breasts 1 egg, lightly beaten 2 teaspoons light soy sauce 2 […] read more »

Makes 4 (1 cup) servings Love the flavor of sausage but don’t like the saturated fat? Try our easy version that’s really not sausage at all but sure does taste like it. Enjoy it with a fresh salad on the side and you’ve got a […] read more »

(12 crispy or 4-6 soft tacos) 1 small onion, finely chopped 2 cloves garlic, finely chopped 1 tablespoon olive oil 1 pound lean ground beef or turkey 2 tablespoons chili powder 1 teaspoon paprika 1 tablespoon chopped fresh cilantro 3/4 teaspoon salt Pepper 12 taco […] read more »

A hearty and healthy dish for a cold winter day. Because it’s made with olive oil and is rich in omega-3 fatty acids found naturally in the salmon, it’s good for your heart! What’s more, that healthy, good-tasting fat goes a long way towards satisfying […] read more »

If you are looking for fast and easy, try this scallop recipe! You can make sautéed scallops in less than 10 minutes: just sauté them and sprinkle with a little lemon juice and fresh thyme and serve. For a bit more flavor and glamour — […] read more »

Tapas are a Spanish invention. The small servings are usually served as an appetizer, but they can also make a light meal. Tapas are made with a variety of ingredients —vegetables, cheese, ham, bread — but seafood and fish are abundant in the Mediterranean so […] read more »

This recipe is adapted from a dish served at the San Domenico restaurant in Imola, Italy. The San Domenico di Imola is one of the most celebrated restaurants in Italy – and the world. Their gracious chefs have allowed us to share one of their […] read more »

Looking for a simple but tasty and amazingly healthy main dish? These fish tacos fit the bill! They’re great for a crowd, too (just double, triple or quadruple the recipe). Place a variety of garnishes on the table, then sit back and let everyone get […] read more »