Healthy Weight Loss
for College-Aged Women

Avoid the 'Freshmen 15' and College Weight Gain

Women in their twenties face unique challenges that can make it difficult to maintain a healthy weight. Maybe you're trying to shed the dreaded "freshmen 15" you’ve gained in college, or you're a recent graduate juggling a new job and trying to stay fit. Or perhaps you're a young woman who's been struggling with her weight for as long as she can remember. Whatever your story -- we can help.

Here, you'll learn how to maintain your lifestyle and stay healthy without depriving yourself -- and yes, beer and French fries are included!

Why We're Different

Green Mountain is a diet-free zone! We quiet the weight loss "noise" about choosing between "good" foods, "bad" foods, low carb, fat-free and diet foods.

Here, you'll learn that normal eating involves eating all kinds of foods. The key is eating until you are satisfied, staying active, enjoying both and keeping it all in balance. All of the food here is real, and you'll be able to build a take-home eating and fitness plan complete with strategies and recipes that work for you.

What You Can Expect

• All the benefits of our regular Healthy Weight Loss Program, which includes meals, lodging, fitness and educational workshops

• Small discussion groups with women in your age group struggling with similar issues

• Special young women's classes on meal planning, eating in restaurants (or the dining hall), fitting physical activity into your class schedule and how to juggle the pressures of college without gaining weight (that's where the "freshmen 15" comes in).

A Women-only Retreat

Our facility is open only to women, so you'll be making these healthy changes in the company of those who share and understand your issues. Here in the mountains of Vermont, you can forget about the stresses of daily life and focus on you. As you start to get fit, you'll improve your self-esteem and confidence and begin to accept yourself as you are right now. This is the first step toward sustaining your new, healthy lifestyle.

Keeping it Real

We also have a lot of fun! Latin meets hip-hop in our popular Zumba aerobics classes. Or choose from kickboxing, tai chi, yoga, swimming and much more. In the winter, enjoy cross-country skiing and snowshoeing. We want you to find activities that you enjoy so you'll be motivated to continue them at home.

An Investment That Will Stay with You Throughout Your Life

For less than the cost of your next spring break you can lose weight without dieting and learn how to keep it off. Yes, you heard that right! Weight loss and healthy eating are about tuning into your own hunger and learning strategies to combat eating when you're stressed, bored or in need of comfort.

Why not call us and take the first step
towards getting your eating, your weight
and your life where you want it to be?

Call Cindy (800)448-8106
cbishop@fitwoman.com

Want to learn more about our non-diet fitness program?

For Moms & Dads:
Learn More About Our
Young Women's Healthy Weight Loss spa retreat program.