More Program Workshops
Building Self-Esteem and
Assertiveness
- Discover how to improve your self-image
and self-confidence in the face of society's stigma
against chronic disease and overweight
- Gain perspective on societal images of
fitness and beauty
- Learn how to deal with criticism and gain
support from family and friends
Self Nurture
- Identify the internal and external sources
of stress in your life
- Explore how stress manifests in the body,
mind, spirit, and relationships
- Address the aspects of self nurture that
constitute a personal stress reduction plan
- Learn to use the power of your mind by
experiencing and practicing a guided imagery exercise for
people with Type 2 diabetes
Taking Care of the Whole You...It's
More Than Treating the Sugar
- Explore the relationship of Type 2 diabetes
to other common medical problems such as obesity, high blood
pressure, abnormal cholesterol and triglyceride levels,
heart problems, abnormal periods (PCOS)
- Discover lifestyle and medical interventions
shown to improve your health and well being
- Develop a comprehensive strategy for the
future for improving your overall health status
Taking it Home
- Review individual action plans by refining
strategies for slips and relapses
- Review methods of dealing with the emotional
aspects of diabetes and relationships…plus a series
of scheduled fitness classes, including fitness walking,
upper and lower body weight training, pilates, yoga, FitBalls,
interval training, and hiking, along with mindful meditation,
cooking classes and other core components of the Green Mountain
program. You'll also enjoy time for relaxing, revitalizing
and creating a balanced lifestyle.
For more information about our Living Well Diabetes Program:
(800) 448 8106 (NorthAmerica)
(802) 228 8885
Email: info@fitwoman.com
|
