‘yoga’

Try A 30 Day Yoga Challenge (Yes, Even Beginners!)

By Lori Wright, CPT

Driving home from a yoga class a few months ago I realized how peacefully happy I felt. The car tailgating me didn’t really bother me, and waiting in line to pay for my groceries felt more amusing than inconvenient. My legs and core felt strong, and my shoulders felt relaxed; I felt taller. I decided I wanted more of this […] Read more »

Try A 30 Day Yoga Challenge

6 Ways Yoga Can Help You Achieve a Healthy Weight

By Lori Wright, CPT

When I began my yoga journey seven years ago, I must admit that I had these fantasies of looking “like a yoga instructor.”  You know – the ones with the slim bodies and long arms and legs that seem to stretch on for miles? Well, it didn’t take long for reality to set in for this 5’ 1” athletic-built girl […] Read more »

yoga infographic healthy weight

Making Yoga Work for You: Modifications for Every Body

By Lori Wright, CPT

“I’m Not Very Good At Yoga” The other day during lunch a beautiful woman with large blue eyes trepidaciously approached me.  “I’m not very good at yoga,” she said, wringing her hands. “Can I still take the class?” My response: “Of course. It’s not about the pose; it’s where your mind goes during class.”  Many people think that if they can’t […] Read more »

common yoga poses

Which Yoga Is Right for You?

By Lori Wright, CPT

When my mother, who is in her 60s, had been diagnosed with chronic fatigue syndrome and fibromyalgia, she found a yoga practice and a teacher that she connected with for which I was overjoyed.   “Just wait until you try this yoga class, Lori.  I love it!” my mother exclaimed. When we arrived my mother announced, “My daughter is a certified […] Read more »

which-yoga-is-right-for-you
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