‘World Mental Health Day’

Binge Eating and Emotional Health

By Darla Breckenridge

Binge eating affects mental and emotional health by inviting  feelings of self loathing and hopelessness and depression.   The percentage of people who binge eat is greater than individuals suffering from anorexia and bulimia combined. It helps to unshackle binge eating  from weight loss to create behavior change. Bingeing is a natural response to restriction; however,  the underlying reasons for binge […] Read more »