Fitness Friday: My Workout Playlist

I have to admit, when it comes to working out, I’m a hip-hop girl. That kind of music makes it fun for me; I feel like I’m out dancing with friends, it doesn’t feel like exercise. So, if you’re adverse to hip hop, be forewarned! Because I’m sharing with you one of my favorite workout […]

Travel Tip: Strength Train on the Road

I’m a frequent traveler, but I’ve never been great about working out while I’m on the road. I think the bottom line is getting into a routine and making it easy for yourself. If the hotel doesn’t have a gym or you just don’t have time to get out there and go for a run, […]