‘women’s health’

It Happened This Week: From Eating Like You Want Your Kids To to Trashing the Scale

By Marsha Hudnall MS, RDN, CD

The American Heart Association got a jumpstart on Heart Month (February) by announcing its new campaign “Today’s the Day.”  The goal:  Help prevent heart disease among women.  It’s our #1 killer.  Love some of their tips, which show up somewhat disguised as lines such as “Today’s the day I eat what I’d want my children to eat.” The New York […] Read more »

Sign of love tomato heart  by piku from stock exchange

For Healthy Weight Loss, Read a Book?

By Marsha Hudnall MS, RDN, CD

According to a women’s health website, Duke University researchers this week released results of a study that showed young girls (age 9 to 13) who were part of a weight loss program fared better after reading a novel that featured a story line about a young large size girl who worries about going on an outdoor school trip but ends […] Read more »