Write Your Own Manifesto to Help with Overeating

Are you being true to you? I have found in over 25 years of talking to women about their struggles with their bodies and overeating, that one dynamic that comes up often is the feeling of wanting to rebel. Against diets (who wouldn’t?!), food rules, ways of being. I believe this is healthy, natural, and […]

Are You Living the Life You Want?

Bombardment. Social Media. Brainwash. Photoshop. Shame. Self Doubt. This is the world that women are born into, struggle to survive in and die with.  And the secret that many of us hold close to our hearts, try  not to say out loud and hope that no one else sees it is “I am not enough.” […]