‘winter fun’

When Exercise Is Just Another Diet

By Marsha Hudnall MS, RDN, CD

Do you remember the last time you woke up determined to go for a walk, head to the gym, or do some sort of physical activity in order to burn calories and lose weight, but didn’t make it out of bed until it was too late to do anything? What’s that you say?  That describes most of your days?  Well, […] Read more »

Exercise as Diet

Your Healthy Lifestyle: Are Snowshoes in Your Future?

By Marsha Hudnall MS, RDN, CD

 We received the following write-up from Kim Lung, one of our Green Mountain alumnae, who, like several of us on staff, is a snowshoe addict (well, not that extreme, but she loves it!).Snowshoeing is a fun, easy addition to a healthy lifestyle that helps you enjoy the delights of the season.  Unlike cross-country skiing which requires a certain amount […] Read more »