‘willpower’

Willpower and Dieting

By Robyn Priebe on 03/07/2012

Since the release of Roy Baumeister & John Tierney’s book “Willpower: Rediscovering the Greatest Human Strength” I’ve had many people mention to me that they believe willpower is something that you “run out of” over time.  Whether food choices seem tougher as the day progresses or after each diet attempt, or the longer we stare at the dessert menu on the table, […] Read more »

marshmallows

Healthy Weight Loss: Managing Food Cravings

By Marsha Hudnall on 07/20/2007

Study: Food Cravings May Just Be Calorie Cravings When we think we’re dealing with carbohydrate cravings, a new study published in the International Journal of Obesity suggests we’re really just craving calories. But not just any source of calories…something that has a lot of them. We’re hungry, and we want something to satisfy. As we all know, that’s usually not a […] Read more »

Ask a Question
×

Ask Us Anything!