What Are Whole Foods?

Whole foods is a term thrown around a lot lately when we talk about healthy eating, but I’d imagine people may have asked the question, “what are whole foods?” When does something cross the line from being whole to processed?  To me, whole foods are as close to the state that food is found in […]

Label Reading, Not Always Necessary

  As I was lying in bed awake at 4:30 this AM, it dawned on me that I needed to grocery shop tonight.  I imagined that most people would assume that a dietitian's trip to the grocery store would be lengthy and torturous due to the excessive label reading and scrutinizing of products.  Not so.  […]