Should You Believe the Headlines?

How to Make Sense of Health and Weight Loss Claims We’ve all been there before: One day, we read headlines that tell us that X is key to health and healthy weight loss and Y is the worst thing to do. Then it seems almost the next day, we hear exactly the opposite. Then Z […]

Sweet Talk: Which Sweetener is Best?

Which sweetener do you think wins when it comes to good nutrition:  Agave or honey? Or should we go for stevia, the other natural sweetener that’s big on health foodies’ lists? What about xylitol and other sugar alcohols?  Then there’s blackstrap molasses, which contains the same antioxidants found in nuts and berries (although you’d have […]