5 Ways To Achieve Your Healthy Weight & Still Eat What You Want

Looking for some fresh ideas on how to ‘lose weight’ but still eat whatever you want?! Look no further than a mindful eating approach. Here are a few ideas on how to get you headed in the right direction when it comes to making the call on what to eat and how eating what you […]

Female, Fat and 40

Weight Management After 40 Is there some sort of internal switch that is flipped once we approach 40 that makes weight management more of an issue?  I recall women pointing this out to me when I was younger: “Wait until you hit 40, you won’t be able to eat the same way you do now.” […]

Are You Ready to Try Something Different?

Today’s blog post is a shameless plug, so please forgive us for this one post. But we find it necessary to take a step back, for our new blog subscribers and old, to remind them how our blog A Weight Lifted is here for them. This year marks the eighth year of A Weight Lifted, one […]

The #1 Skill for Weight Management – Kindness

Last week, Dr. Yoni Freedhoff said in US News that the No. 1 skill for weight management is the ability to pick yourself up, dust yourself off and get back on with it. No doubt, this is absolutely a critical piece, but in order to be resilient, kindness toward yourself helps you remember that it’s […]

Who Ate My Lunch???

No I’m not talking about someone stealing your lunch out of the break-room fridge, I’m talking about eating amnesia, which can certainly thwart our weight loss goals.  While they do make plastic bags that give the appearance of moldy food to deter someone from snagging your sandwich, I’m unaware of a product that will help us avoid […]

It Happened This Week: Debunked Myths, The Power of the Food Culture And Yoga

Woman’s Day has 7 common weight-management myths debunked, including eating after certain hours and thinking carbs (or fat) is bad. If you’ve been looking for a great gluten free grain option, why not try inCYST on the Best’s food of the week – buckwheat?  Btw, Monika of inCYST is here next week as part of […]

Tricking Your Brain Into Thinness – Dieting Gimmick or Gimmicky Diet?

Did anyone catch ABC’s 20/20 last Friday?  Titled The Fat Factor, the producers must have figured FAT would be an interesting topic as millions of American’s sat in front of their TV sets feeling overfed and perhaps a little bit guilty about their late night turkey sandwich. After talking to Wynonna Judd and Carnie Wilson […]