‘weight loss’

‘Feel Full’ Chemical Priopionate Hyped In Recent Weight Loss News Articles

By June Lupiani

‘Feel Full’ Chemical Not Exactly New News Google the term propionate and you’ll find very recent news result links ranging from “Obesity Epidemic May See Slowdown With New Ingredient That Makes You Feel Full”, “This ‘Feel Full’ Chemical Could Be the Future of Weight Loss”, “Food supplement appears to prevent weight gain” and “Ingredient that could help you eat less”. […] Read more »

feel full chemical in the news

If Only….

By Lisa Ann Citarella

Alum Lisa Ann Citarella shares such a powerful message in today’s blog. Read it and celebrate! If Only…. “If only I hadn’t said that…” “If only I were smarter…” “If only I had taken that chance…” Sound familiar? Self Acceptance, Compassion & Care If you’re like most of us, you’re painfully aware of the way we hold ourselves back–waiting for […] Read more »

self-compassion

Before and After: Finding peace when you’re somewhere in between

By Cat

Weight Loss Before-and-After Photos We’ve all seen them. They pop up everywhere and they all show some kind of weight-loss “transformation” that seems nothing short of miraculous. The “after” photos show a seemingly happy, healthy person. Put side by side with a “before” photo, it implies that the subject had been neither of those things in the past. Read This […] Read more »

change the way you think maya angelou

Sharon Osbourne ‘Felt Like A Cheat’ After Gastric Bypass Surgery

By Laura Brooks

Dieting, Bariatric Surgery vs. Healthy Weight Loss Outspoken TV personality Sharon Osbourne recently revealed that she felt ashamed about losing weight after surgery. The former X Factor UK judge – who is married to Ozzy Osbourne and has children Aimee, Kelly and Jack – explains that she felt like a ‘cheat’ after gastric bypass surgery because she didn’t lose the weight […] Read more »

sharon-osbourne

Book Review: Eat Q – Unlock the Weight-Loss Power of Emotional Intelligence

By Marsha Hudnall

Today’s post is an interview with Susan Albers, PsyD, psychologist at the Cleveland Clinic and author of a number of books on mindful eating that we’ve been happy to promote over the years. In this post, she tells us about her newest book Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence. What does Eat-Q mean? Eat-Q is not a phrase […] Read more »

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