To Reach Your Health Goals, Know Your Destination

Women Who Come to Green Mountain Think They Want One Thing In my classes with the wonderful women that come to Green Mountain each week, it’s clear that they come for one thing. They want to FEEL better. We all want to feel better, don’t we? But what does that even mean to you exactly? […]

To Get Unstuck, Step into Possibility

  "No matter what I've tried, nothing changes." "I have been on a diet most of my life and I'm at my heaviest weight." Do these thoughts sound familiar?  If so, being stuck is something also familiar.  And the feelings of hopelessness that accompany them. The Power of Possibility Possibility has the power to change […]

Dieting Failure or Success in Disguise?

“Success and failure are both greatly overrated but failure gives you a whole lot more to talk about.” Hildegard Knef I was a little shocked when I first read this nugget in my daily calendar – I think “failure” is the last taboo subject – and of course, I instantly thought of “diet failure” which seems […]