If you find that you’re dwelling too much on your weight and feeling low, one way to take the focus off your feelings is to do something — really almost anything – for someone else. This act of giving can be through an organization or just doing a good deed for your neighbor, such as picking up the newspaper and […] read more »
How many times have you heard this : “You think it’s hard to lose weight now? Just wait ’til you’re 30/40/50, and then you’ll see that it’s really impossible to lose weight!”? Weight gain with age – are they truly linked? How many people can say that their bodies are similar in shape and size to their high school or […] read more »
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