‘weighing yourself’

Healthy Weight Week: Other Things to Do with Your Scale

By Marsha Hudnall MS, RDN, CD

This post really needs no words. Still, we can’t help ourselves. After you enjoy the image, read why the Body Mass Index (BMI) is really not something you need to think twice about. BMI Failings If there’s one thing many weight management experts agree on, it’s that judging a person’s health on the basis of the BMI is highly flawed. A […] Read more »

healthy weight week meme scale

Healthy Weight Week: The 2015 Healthy Body Image Hero

By Marsha Hudnall MS, RDN, CD

Each year, we select a body image hero, someone who has taken a stand during the year or over the years, to make a difference in the way that women think about their bodies. Last year we honored Francie Berg, founder of Healthy Weight Week 22 years ago and  a pioneer in the move away from diets and body loathing. […] Read more »

ireland hobert hock student refuses BMI

Healthy Weight Week 2015 Starts Monday!

By Marsha Hudnall MS, RDN, CD

Hang on to your hats, folks. It’s Healthy Weight Week next week! Okay, maybe we’re a little more excited than you are at this point. But we’ve been working on this for a while now and are excited with all we’ve got to share. About Healthy Weight Week If you’re not familiar with Healthy Weight Week, this is its 22nd […] Read more »

Healthy Weight Week by Green Mountain

The Binge Eating Diaries: The Weight of It All

By Jacki Monaco

Jacki is back with another insightful look at how she’s working through one of the issues that was at the root of her binge eating to begin with. I hate going to the doctor’s office for a number of reasons. My overpriced health insurance only allows me three “affordable” visits per year, so each time I feel like I’m getting […] Read more »

get off the scale quote Steve Maraboli

What Does Happiness Weigh?

By Joanne Kimball

Today’s post introduces a new voice on A Weight Lifted. Joanne Kimball came to us as a participant, seeking a different approach to ending struggles with eating and weight. This post gives you insight into some of what she found here. FYI, Joanne also found a place here as our marketing director. There’s nothing like having someone who has personally […] Read more »

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