‘vegetables’

Green Leafy Vegetables – 5 Ways To Eat Them More Often

By Robyn Priebe

Many of us may be trying (or at least considering) eating more vegetables.  There’s one group of vegetables that gets a lot of attention for being loaded with nutrients that support our health, especially detoxification….green leafy vegetables.  I recall going to nutrition lecture as a teen and being shocked by the presenter’s recommendation to eat one pound of greens every day.  […] Read more »

Be Better, Not Perfect

By Robyn Priebe

Yesterday on A Weight Lifted, Darla presented a theme we will be working with during 2011 of Green Mountain KISSes.  These Green Mountain: Keep it Simple, Sweetheart Tips will hopefully help you take on 2011 and make it a year of change and self-improvement with a focus on health and wellness.  Yesterday Darla focused on identifying ONE thing in our […] Read more »

It Happened This Week: Fresh Veggies Reign!

By Marsha Hudnall

Farmers' markets aren't just for the affluent.  The New York Times talked this week about those thriving in poorer areas, where fast food reigns and where type 2 diabetes and other health problems do, too. And check this out:  A farmers' market at a medical center.  Duh. Mark Bittman shared his week of cooking and eating solo during a recent […] Read more »

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