Salad Suggestions: Mix it Up!

Everyone Needs More Veggies OK, maybe that’s an exaggeration, but most people probably would admit that they don’t eat vegetables as often as they would like. As an example, if I were to follow the 1800 calorie eating pattern the USDA suggests for my age range (which BTW is NOT enough food for me), I would […]

Healthy Thanksgiving Recipes

Thanksgiving is this Thursday.  Are you ready?  If you happen to be cooking a meal at your home or preparing a dish or two to bring to someone else’s house, chances are, you already know what you are making.  However, for those of us who like to “plan” at the last minute (and I know you […]

Healthy Cooking Thursday: My Favorite Veggies to Grill

With Memorial Day weekend approaching, the grilling season is officially here.  I probably need not describe all the greatness of grilling, such as the lack of dirty dishes, a chance to enjoy a few more moments in the great outdoors, and the fact that it requires less fat than other cooking techniques.  While burgers and dogs are awesome […]