What Kind of “Springer” Are You?

An extra hour of daylight…woo hoo! So what is it about “springing ahead” that can feel like renewal and a new beginning (more so than the New Year), or can catapult us into the “spring blues?” Whichever kind of “springer” you are, how can you use that hour to re-energize yourself? For many of us, […]

Put Your Oxygen Mask on First

Most women are caregivers in some regard; we care for our families, our co-workers, our homes, our environment. The list is endless. When we care for others, whether it is professional or personal, we are engaging deeply in the service of life. As humans we rely on the attention and care we give and receive; […]

The Comparison Game

Why can’t I have Gwen Stefani’s abs, or Jennifer Aniston’s chin, or my co-worker’s clear complexion????  Well, basically the answer is, because I’m not them.  My genes are different; my lifestyle is different, so of course we don’t look the same.  While it’s common knowledge that we all are different, why is it so easy […]