‘support’

Asking for Support: A Letter to Your Loved Ones

By Marsha Hudnall

Over 30 years ago we wrote a “letter to home” to help our participants once they went back into the real world that was all about calorie restriction, pounds lost and well-intentioned but generally problematic monitoring of what we eat by others.  After their stay with us learning how to listen to their body’s cues to guide them in eating […] Read more »

Letters to home

In Quest for Health, Self-Acceptance Comes First

By Emily

Today’s post comes from Karen C.L. Anderson, who we met on Twitter. We started reading her blog (Why Weight: One Woman’s Journey From Struggle To Acceptance) and thought she was doing great work on self acceptance. Apparently, we’re not the only ones who think so — she’s currently writing a book with the same title. We hope that by having […] Read more »

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