‘support’

Adding to Your Support Team Roster

By Robyn Priebe on 07/31/2013

If you are attempting to change old habits and adopt new healthier patterns, social support is an essential piece of any self-improvement plan. Asking for help and support from others around us can aid in our ability to create healthy habits. And, not just asking for support – but also describing what support looks like to you – can make […] Read more »

support team

Is Obesity Contagious?

By Marsha Hudnall on 11/15/2010

According to a recent study reported in USA Today, the more obese friends we have, the more likely we are to be obese ourselves.  It’s the second study confirming that finding from Harvard researchers who say their studies suggest that obesity spreads through social networks. There are so many things I want to sigh at about these studies, and how […] Read more »

Asking for Support: A Letter to Your Loved Ones

By Marsha Hudnall on 04/05/2010

Over 30 years ago we wrote a “letter to home” to help our participants once they went back into the real world that was all about calorie restriction, pounds lost and well-intentioned but generally problematic monitoring of what we eat by others.  After their stay with us learning how to listen to their body’s cues to guide them in eating […] Read more »

Letters to home
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