‘support’

Healthy Weight Week: 5 Ways to Move Past Body Hatred

By Erin Risius

We couldn’t have a Healthy Weight Week without discussing body image. We hope you’ll find our approach of Body Neutrality℠ helpful. Body weight obsession is a national pastime in this country – especially for females. As a result body-bashing – toward others and toward ourselves – can often become the lens from which self-worth is measured. Not good. These tips will help […] Read more »

body neutrality

A Young Women’s Emotional Eating and Healthy Weight Retreat

By Marsha Hudnall

Do you know a young woman aged 18-25 who feels like this? We see them frequently at Green Mountain. They’re overwhelmed with life, often caught in transition from teenage high school years to college, or looking at completing college soon and have no idea what to do with their lives. Combine that with worry over eating, weight, body image — […] Read more »

college women winter break program weight loss

Adding to Your Support Team Roster

By Robyn Priebe

If you are attempting to change old habits and adopt new healthier patterns, social support is an essential piece of any self-improvement plan. Asking for help and support from others around us can aid in our ability to create healthy habits. And, not just asking for support – but also describing what support looks like to you – can make […] Read more »

support team
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