Inspired by Deflate-Gate: How To Deflate Shame

By Shiri Macri, MA, LCMHC

Speaking of deflate-gate…how ‘bout we take a PSI or two out of shame. Ok, sorry for the NFL reference. This is not about football – the game or the ball; it’s not about cheating or lying or lying about cheating. Nor will I divulge whether or not, as a long time New Englander, I’m a PAT’s fan…that’ll initiate a different […] Read more »


Healthy Weight Week: 5 Ways to Move Past Body Hatred

By Erin Risius, MA

We couldn’t have a Healthy Weight Week without discussing body image. We hope you’ll find our approach of Body Neutrality℠ helpful. Body weight obsession is a national pastime in this country – especially for females. As a result body-bashing – toward others and toward ourselves – can often become the lens from which self-worth is measured. Not good. These tips will help […] Read more »

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A Young Women’s Emotional Eating and Healthy Weight Retreat

By Marsha Hudnall MS, RDN, CD

Do you know a young woman aged 18-25 who feels like this? We see them frequently at Green Mountain. They’re overwhelmed with life, often caught in transition from teenage high school years to college, or looking at completing college soon and have no idea what to do with their lives. Combine that with worry over eating, weight, body image — […] Read more »

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