If you are attempting to change old habits and adopt new healthier patterns, social support is an essential piece of any self-improvement plan. Asking for help and support from others around us can aid in our ability to create healthy habits. And, not just asking for support – but also describing what support looks like to you – can make […] Read more »
Our Blog Authors - Read Full Bios
The value of getting healthy at any size is something that Cindy strives to share with women every day.
A recovering binge eater, Jacki writes about her evolving relationships with food, her body and herself.
Living the non-diet way of life, Jill blogs about savoring yoga & intuitive eating.
Lisa blogs about the personal trials and triumphs on her journey towards health and her healthy weight.
Lisa Claudia Briggs
Lisa Claudia Briggs, psychotherapist at Green Mountain, helps woman live free from eating and weight struggles.
Marsha helps women learn to enjoy eating and living well while achieving and maintaining a healthy weight.
Robyn loves helping women in normalizing eating and making food only ONE part of their lives.