‘summer fun’

Summer Breeze: Top Tips to Find a Fun, Feel-Good Balance

By Marsha Hudnall on 06/03/2014

I’ve always loved the song Summer Breeze by Seals and Croft. It conveys the light, airy feel of a carefree, happy summer moment. Breathe that thought in for a minute. Feels good, doesn’t it? Keeping A Healthy Balance Can Be Challenging In Summer But summers can sometimes be even more distracting and demanding than other times of the year. When […] Read more »

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5 Tips to Jumpstart a Feel-Good Summer

By Marsha Hudnall on 04/25/2014

Focus on Feeling Good Instead of Losing Weight Next week marks the beginning of May. After the long, hard winter we’ve just been through in the US, thoughts of the impending summer are more than welcome. But with summer also comes thoughts of shorts, bathing suits and, all too often, how to jump start weight loss so that by the […] Read more »

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Fitness Strategies for Summertime Fun

By Marsha Hudnall on 07/05/2010

July 4 marks the official beginning of summer in Vermont.  So it's a great time to revisit tips for being active, both to stay healthy and just have some plain ol' fun!  Our FitBriefing "Fitness Strategies for Summer Fun in the Sun!" lists a number of ways to do just that.  Maybe nothing you haven't thought about before, but if […] Read more »

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