The 9 Top Tips For a Fun, Healthy & Balanced Summer

I’ve always loved the song Summer Breeze by Seals and Croft. It conveys the light, airy feel of a carefree, happy summer moment. Breathe that thought in for a minute. Feels good, doesn’t it? Keeping A Healthy Balance Can Be Challenging In Summer But summers can sometimes be even more distracting and demanding than other […]

5 Tips to Jumpstart a Feel-Good Summer

Focus on Feeling Good Instead of Losing Weight Next week marks the beginning of May. After the long, hard winter we’ve just been through in the US, thoughts of the impending summer are more than welcome. But with summer also comes thoughts of shorts, bathing suits and, all too often, how to jump start weight […]

Fitness Strategies for Summertime Fun

July 4 marks the official beginning of summer in Vermont.  So it's a great time to revisit tips for being active, both to stay healthy and just have some plain ol' fun!  Our FitBriefing "Fitness Strategies for Summer Fun in the Sun!" lists a number of ways to do just that.  Maybe nothing you haven't […]