‘summer fitness’

Summer Breeze: Top Tips to Find a Fun, Feel-Good Balance

By Marsha Hudnall

I’ve always loved the song Summer Breeze by Seals and Croft. It conveys the light, airy feel of a carefree, happy summer moment. Breathe that thought in for a minute. Feels good, doesn’t it? Keeping A Healthy Balance Can Be Challenging In Summer But summers can sometimes be even more distracting and demanding than other times of the year. When […] Read more »

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Fitness Friday: My Summer Workout Playlist

By Lisa Christie

Ah, other than blue skies and warmer weather, one of the other things that makes me look forward to working out is a brand spankin’ new playlist. Good music makes every class more fun, every walk feel shorter, and every set of repetitions feel more doable. Don’t you agree? Earlier this year I posted one of my favorite workout playlists, […] Read more »

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Fitness Strategies for Summertime Fun

By Marsha Hudnall

July 4 marks the official beginning of summer in Vermont.  So it's a great time to revisit tips for being active, both to stay healthy and just have some plain ol' fun!  Our FitBriefing "Fitness Strategies for Summer Fun in the Sun!" lists a number of ways to do just that.  Maybe nothing you haven't thought about before, but if […] Read more »

Five Reasons Why I Love Biking

By Marsha Hudnall

Emily quickly wrote this post, then headed off for a few days of play.  She likes to play.  I've posted for her, in the hopes of encouraging you to join her, in mind at least. Biking was something I rediscovered a few years back while staying at Green Mountain in the summer. One afternoon, I borrowed one of the mountain […] Read more »

Staying Fit While Having Fun This Summer

By Laura Brooks

Ahhh, summer! Time to kick back on a nice vacation, relax and unwind.  But what about keeping on track with fitness goals? I’m looking forward to going on a trip for a week or so at the end of June and – like many of you – have been trying to fit regular exercise into my healthy lifestyle. I go […] Read more »

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