‘summer fitness’

Fitness Friday: My Summer Workout Playlist

By Lisa Christie on 05/03/2013

Ah, other than blue skies and warmer weather, one of the other things that makes me look forward to working out is a brand spankin’ new playlist. Good music makes every class more fun, every walk feel shorter, and every set of repetitions feel more doable. Don’t you agree? Earlier this year I posted one of my favorite workout playlists, […] Read more »

8520655448_558d80e6d4_z

Fitness Strategies for Summertime Fun

By Marsha Hudnall on 07/05/2010

July 4 marks the official beginning of summer in Vermont.  So it's a great time to revisit tips for being active, both to stay healthy and just have some plain ol' fun!  Our FitBriefing "Fitness Strategies for Summer Fun in the Sun!" lists a number of ways to do just that.  Maybe nothing you haven't thought about before, but if […] Read more »

Five Reasons Why I Love Biking

By Marsha Hudnall on 06/15/2010

Emily quickly wrote this post, then headed off for a few days of play.  She likes to play.  I've posted for her, in the hopes of encouraging you to join her, in mind at least. Biking was something I rediscovered a few years back while staying at Green Mountain in the summer. One afternoon, I borrowed one of the mountain […] Read more »

Staying Fit While Having Fun This Summer

By Laura Brooks on 06/08/2009

Ahhh, summer! Time to kick back on a nice vacation, relax and unwind.  But what about keeping on track with fitness goals? I’m looking forward to going on a trip for a week or so at the end of June and – like many of you – have been trying to fit regular exercise into my healthy lifestyle. I go […] Read more »

Ask a Question
×

Ask Us Anything!