5 Tips to Jumpstart a Feel-Good Summer

Focus on Feeling Good Instead of Losing Weight Next week marks the beginning of May. After the long, hard winter we’ve just been through in the US, thoughts of the impending summer are more than welcome. But with summer also comes thoughts of shorts, bathing suits and, all too often, how to jump start weight […]

Find a Workout Routine for All Types of Weather

In discussing the typical obstacles to exercise, it’s common to hear people mention the weather.  “It’s too hot” or “it’s too cold” or “it’s raining” or “it’s icy out.”  Sometimes these could just be excuses, but often they are valid reasons to stay indoors.  If your favorite mode of movement is an outdoor activity like walking, biking, running, hiking, […]