It Happened This Week: Vitamins, Chicken and Fat-Friendly Docs

Green Mountain director Marsha Hudnall dishes her secrets for healthy living to USA Today: “The key is to understand what we really want. Sometimes it’s the doughnut, and sometimes it’s not.” While the notion of taking small steps may seem to conflict with the research Marsha discussed in Wednesday’s post, it really doesn’t because she’s […]

Dieting Failure or Success in Disguise?

“Success and failure are both greatly overrated but failure gives you a whole lot more to talk about.” Hildegard Knef I was a little shocked when I first read this nugget in my daily calendar – I think “failure” is the last taboo subject – and of course, I instantly thought of “diet failure” which seems […]