Maybe it’s because I’m around women all day long, but it seems to me that women struggle with insomnia more than men do. No doubt for many women menopause plays a role and as I’m starting to struggle with sleeping problems I wonder if that’s something I need to take a closer look at. Knowing that sleep deprivation revs up […] read more »
Last week in one of our brainstorming sessions I got the question, “what do you do with long-term emotional triggers that send you to food.” During the week many discussions were had regarding short-term coping mechanisms for dealing with emotions that lead us to eat. Her question seemed to imply that most triggers to eat are occasional and unexpected, i.e. a stressor occurs at […] read more »
Yeah, I’m stressed out. Who isn’t? I’m stressed about my weight, my workouts (or the lack thereof), deadlines (some self-imposed, others not), getting this post up by 9 a.m. (failed), and any one of a number of other things. Right now, I feel the physical tension building in my shoulders, a low-grade headache beginning and a growl in my stomach that says, I […] read more »
With recent polls showing that 80 percent of Americans are stressed out about the economy, it’s a wonder we have time to think about anything else. But, apparently, we do. We still wonder whether we look fat in our jeans. In a survey recently conducted by Green Mountain at Fox Run, a full 60 percent of respondents (most of whom […] read more »
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