When we are stressed, self soothing with food is often the go-to strategy. And it works and it is part of normal eating. But when we move into stress eating, it can become a way to numb out rather than soothe. Music can offer the magic of self soothing without stress eating. It is easily available, can be changed with […] read more »
After being out of my office for a couple weeks, today was the first moment I was back in for a couple “office hours.” Despite the fact that my to-do list is a mile long, my top priority was getting my train-wreck of an office a little more organized before I dove head first into that to-do list. For some […] read more »
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