‘stress managment’

Need Relaxation Techniques? Try Nothing

By Robyn Priebe

Whether stress, anger, anxiety, or feeling overwhelmed is the trigger, many of us probably have tried relaxation techniques in the past to help manage our response to these emotional triggers. From mindfulness practices to meditation to deep breathing, we may have tried it all, but I’d like to recommend you try doing NOTHING. Just rest. I had knee surgery last […] Read more »

resting cat

Organization for Stress Managment

By Robyn Priebe

After being out of my office for a couple weeks, today was the first moment I was back in for a couple “office hours.”  Despite the fact that my to-do list is a mile long, my top priority was getting my train-wreck of an office a little more organized before I dove head first into that to-do list.  For some […] Read more »