‘stress management’

Video Interview: Rest without Guilt

By Lisa Christie

Today, Mara Glatzel and Christie Inge of the podcast series, “Your Self Love Adjustment,” interview each other exclusively for our blog about what rest looks like and how we, as women, can include it in our self-care and self-love regimens without guilt. A Day of Rest This past Sunday, I had every intention of either swimming across Echo Lake or […] Read more »

40 Ideas for Incorporating Self-Care into Your Life

By Darla Breckenridge

Self-Care Strategies Impact Emotional Overeating We say it often at Green Mountain: When stress increases, self-care decreases. But adding self-care strategies into your life can make a serious impact on emotional overeating. 40 Self-Care Ideas In keeping up our top-40 series, we present 40 Ideas for Incorporating Self-Care into Your Life: Work with professionals, e.g., personal trainers, nutritionists or therapists […] Read more »

self-care

Do You Have the Healing Touch?

By Darla Breckenridge

When stress goes up, self care goes down. One way to implement self-care and self soothe (instead of stress eat) in stressful times is through healing touch. Touch can help you to calm, reduce your heart rate and decrease anxiety. As our world gets consumed by iPhones, social media, texting and e-mailing, it’s not uncommon to go a whole day […] Read more »

holding hands healing touch

A Note of Encouragement to lululemon

By Lisa Christie

There’s a story making its way around the Internet this week about a former lululemon employee who disclosed that shunning plus-size shoppers is part of the company’s business strategy (plus-size apparently is anything over size 12). Sadly, the news is reminiscent of the recent Abercrombie & Fitch fiasco, in which the CEO unapologetically admitted that he didn’t want plus-size shoppers […] Read more »

lululemon excludes plus-size shoppers

Guest Post: Relaxing into Life and Your Healthy Weight

By Guest Blogger

We are pleased to feature a guest post by founder of the Institute for Psychology of Eating, Marc David. Join the first global online Eating Psychology Conference Aug. 5-9 to hear Marc David interview Green Mountain co-owner and president, Marsha Hudnall, MS, RD on why dieting doesn’t work. Other featured interviews include Geneen Roth, Linda Bacon, Dr. Mark Hyman, and […] Read more »

Marcs-headshot-200x300
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