Emotional Eating: What Do Your Comfort Foods Do for YOU?

This post introduces our new behavior leader at Green Mountain: Shiri Macri, MA, Licensed Clinical Mental Health Counselor. We’re thrilled to have her join us and, with this post, you can see why. Comfort Foods, Stress and Emotional Eating A bowl of mashed potatoes, homemade mac-n-cheese, warm apple pie…these images may elicit a smile and sense […]

Prevent Overeating with Just One Word?

I had an epiphany about my overeating One of my favorite bloggers, Karen Anderson, chooses a word of the year as an alternative to making goals and resolutions. Last year, she told the readers of this blog how you can choose your own word of the year. I didn’t do it then, but this year, […]