‘strengthen your back’

Fitness Tip Friday: We’re Back with More for Your Back

By Lisa Christie

Last month Senior Fitness Specialist LynnAnn Covell demonstrated how to stand for spine stabilization. Many of you told us how much you appreciated the information, so today LynnAnn is demonstrating a must-know exercise that will strengthen your lower backs. One of the most effective exercises for making the low back stronger — and subsequently making things like bending down to tie your shoes much […] Read more »