‘strength’

Fitness Friday: Standing Abdominals

By Lisa Christie on 12/16/2011

We talk a lot about strength training for the abs and back in our Fitness Friday posts. The primary reason is that lower back pain is one of the most common complaints we hear from women who come to Green Mountain at Fox Run. If your ab muscles are weak, then undue pressure is probably being placed on the back. […] Read more »

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