‘strength train biceps’

Fitness Friday: Upper Body Strength Training without Equipment Video

By Lisa Christie on 01/13/2012

At Green Mountain at Fox Run, we teach strength training classes using a variety of equipment: Fitballs®, free and machine weights, Spri-tubes®, and Dynabands®. But what if you don’t have equipment – can you still strength train? The answer is absolutely. Green Mountain fitness specialist Kate Nolte, who previously taught classes on the beach in Mexico, had to become creative […] Read more »

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