‘stopping emotional eating’

Reflections on Respect

By Marsha Hudnall

Today's post is by Darla Breckenridge, MEd, our psychologist-masters at Green Mountain.  Darla joined us last winter and has been a wonderful addition to our staff.  We're hoping she'll become a wonderful addition to our blog, too.  Meaning that we hope she finds the time to contribute regularly because we KNOW her posts will be wonderful. I am learning that […] Read more »

Opportunity Eating

By Robyn Priebe

Oh good, everyone is in bed……what do we have in the kitchen? Opportunity eating can be eating food just because it’s available: Your co-worker bakes brownies for everyone at work and leaves them in the break room. The holidays roll around and the wide variety of food, and food abundance, leads to eating more. However there is another type of opportunity eating; […] Read more »

fridge at night
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