Fight Weight Stigma with Pleasure

In our classes at our retreat that explores issues surrounding weight loss for women, we talk a lot about connecting the mind and body.  It’s one of the best ways to bring yourself back into the moment to understand what kind of nourishment your body really craves when you want to turn to food for […]

Reflections on Respect

Today's post is by Darla Breckenridge, MEd, our psychologist-masters at Green Mountain.  Darla joined us last winter and has been a wonderful addition to our staff.  We're hoping she'll become a wonderful addition to our blog, too.  Meaning that we hope she finds the time to contribute regularly because we KNOW her posts will be […]

Opportunity Eating

Oh good, everyone is in bed……what do we have in the kitchen? Opportunity eating can be eating food just because it’s available: Your co-worker bakes brownies for everyone at work and leaves them in the break room. The holidays roll around and the wide variety of food, and food abundance, leads to eating more. However there is […]